Vegan diets appear to have heart health and anticancer benefits compared with omnivorous diets, and diligent planning can ensure you’re getting adequate protein and essential nutrients. One of the studies The Game Changers cites repeatedly throughout the film is “Hass Avocado Modulates Postprandial Vascular Reactivity and Postprandial Inflammatory Responses To a Hamburger Meal In Healthy Volunteers.”, Wilks uses this study to support his argument that meat impairs blood flow and increases inflammation. We may earn a commission through links on our site. The most glaring instance of this is when Wilks claims that cow’s milk can increase estrogen and lower testosterone in men. They also contain healthy fats from meat or plants, such as avocado, coconut, and olive oils. In reality, humans have long hunted animals and eaten their meat (19). While vegan diets can be healthy and beneficial, a large body of evidence supports the health benefits of vegetarian diets, which don’t restrict all animal products, as well as omnivorous diets (8, 9). Healthline Media does not provide medical advice, diagnosis, or treatment. “The Game Changers” repeatedly discusses the beneficial effects of the vegan diet on cholesterol levels and heart health. “I don’t think this is a concern at all,” Sun says. Likewise, several animal and plant foods are widely considered anti-inflammatory, such as olive oil, many fruits and vegetables, certain herbs and spices, and foods rich in omega-3 fats — including fatty fish like salmon (14). By over-valuing one nutrient (antioxidants in iceberg lettuce), you devalue the host of beneficial nutrients in the other (heart-healthy omega-3 fatty acids in salmon, brain-aiding choline in eggs—just to name two). And then teach them to eat higher-quality meat options. Some of the assertions in “The Game Changers” ring true. In the film, Wilks shows two experiments. Limited studies available show….
Here are 11 foods and food groups that healthy vegans eat and love.
“Veganism and vegetarian are stigmatized,” Wilks said, in an interview with Men’s Health. The Game Changers does an incredible job of pulling in high-performing athletes who have made a switch to a plant-based diet and excelled. We are presenting the facts and letting people make their own decisions.”. Here is a detailed beginner's guide to going vegan.
Curry recounts a visit to the Medical University of Vienna where he held a gladiator skull and remarks upon how gladiators ate “a vegetarian diet rich in carbohydrates, with the occasional calcium supplement.”, There does exist research on gladiators following non-meat diets, some of which is later cited in the film, but Wilks still calls a narrative a “study” when it is not a study.*.
Except, that as you can probably guess, the study is “supported by the Hass Avocado Board.”. For instance, the Maasai people of Tanzania and Kenya, who are hunter-gatherers, eat a diet that’s nearly exclusively animal-based and high in saturated fat (20). A new documentary claims that eating vegan may help improve your athletic performance.
'The Game Changers' is heavy on the plants, but light on scientific context. As long as you optimize your hydration, electrolytes, and nutrient intake, plant-based and omnivorous diets appear to be on equal footing when it comes to exercise performance (23, 24, 25). Also, no evidence suggests that omnivorous diets are better than plant-based diets in this regard when calorie and nutrient content are equal. Sure, any increase in a risk of cancer isn’t good. Taglines What’s more, the film accuses the National Cattlemen’s Beef Association of funding biased, pro-meat research, although plant-based organizations like the Soy Nutrition Institute have also been involved with research with potential conflicts of interest (7). For all the vegan undertones to The Game Changers, the documentary sure features a lot of man meat—boxers beating up tires, powerlifters flipping cars, linebackers blasting through drills. It is very important to eat nutritious foods on a vegan diet. |
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