Get nutrition information for Wendy's items and over 190,000 other foods (including over 3,000 brands). Wendy’s accounts for the presence of the following major food allergens in the items on it’s U.S. menu: If you have a food allergy, inform the employee taking your order. Wendy’s menu items that may suit a vegan diet include: In addition to the vegan-friendly options, vegetarians have a few other items to choose from at Wendy’s, including: An unofficial vegan and vegetarian Wendy’s hack is the “Frywich”—a pile of french fries on a bun with lettuce and other veggies. For those who don’t want a cool treat, Wendy’s bakery menu offers a few flavors of cookies. In addition to the fast-food staple of crispy french fries, Wendy’s menu of sides also includes two other featured items you won’t find at every drive-thru: chili and baked potatoes. Try adding cashews for protein, but know that other nuts, like pecans, are coated with a non-vegan glaze). Enter your calorie goal and the app will provide you with meal suggestions. To reduce fat and better control the calories of the wrap, skip the cheese and ask if you can get the Honey Mustard Sauce on the side. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. Looking for nutrition information? Add two more patties, bacon, fried onions, extra cheese, and sauce, and you get the 1,150-calorie Barbeque Triple Cheeseburger which packs 73g fat and 1900 mg sodium. You can choose from different buns, meats, and toppings to create a meal that satisfies your hunger while helping you stay on track with your health goals. Wendy's Pretzel Bacon Pub Cheeseburgers contain between 730-1520 calories, depending on your choice of sizes. Allergy Information: a Wendy's Spicy Crispy Chicken Sandwich contains egg, gluten and wheat. Choose from the options below to see the full nutrition facts, ingredients and allergen information. *All percent daily value figures are based on a 2,000 calorie diet. To create a healthier salad, skip the shredded cheese and avoid creamy salad dressings which can add extra calories, fat, and even sugar to your meal. Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer, and fitness nutrition specialist. Let's find In addition to beef, Wendy’s has also created a line of crispy chicken sandwiches, wraps, and nuggets. If you’re looking for a smaller burger, look to the Value menu or Kid's meals. * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. Is the Spicy Crispy Chicken Sandwich good for you? What to Eat at Wendy's: Healthy Menu Choices and Nutrition Facts, Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved, Reviewed by Jonathan Valdez, RDN, CDE, CPT, Reviewed by Barbie Cervoni MS, RD, CDCES, CDN, Verywell Fit uses cookies to provide you with a great user experience and for our, What to Eat at Wingstop: Healthy Menu Choices and Nutrition Facts, What to Eat at Whataburger: Healthy Menu Choices and Nutrition Facts, What to Eat at El Pollo Loco: Healthy Menu Choices and Nutrition Facts, What to Eat at Denny's: Healthy Menu Choices and Nutrition Facts, What to Eat at IKEA Restaurant: Healthy Menu Choices and Nutrition Facts, What to Eat to Stay Healthy at Texas Roadhouse, What to Eat at Veggie Grill: Healthy Menu Choices and Nutrition Facts, What to Eat at Five Guys: Healthy Menu Choices and Nutrition Facts, What to Eat at Noodles & Company: Healthy Menu Choices and Nutrition Facts, What to Eat at IHOP: Healthy Menu Choices and Nutrition Facts, Plain hamburger, grilled chicken fillet (no bun), Fries, homestyle potatoes, plain baked potato, Chili, side salads, apple bites, blueberries, and strawberries, Vanilla and chocolate Frosty, coffee (hot or iced), Frosty-cinnos, Berry Burst Chicken Salad, Parmesan Chicken Caesar Salad, Southwest Avocado Chicken Salad, Taco Salad, Apple Pecan Chicken Salad, Apple bites, blueberries, and strawberries, Garden or Caesar Side Salad (no croutons), Caesar, Blue Cheese, and Creamy Ranch Dressing, Plain hamburger patty or grilled chicken fillet (no bun), Garden side salad (no croutons, onions, or dressing), Grilled chicken on tortilla wrap (no sauce, cheese if tolerated), Plain hamburger patty or grilled chicken fillet (no bun, with cheese if tolerated), Jr. Wendy's taco salad is made of a lettuce blend, shredded cheddar cheese, diced tomatoes, salsa, sour cream, tortilla chips, and the chain's hearty chili. If you follow a special diet, read Wendy’s ingredients lists carefully. Share It’s usually best to skip fast food sweet treats, but Wendy’s is one place where you can have a meal and dessert as long as you aim for moderation.
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