Whisky contains ellagic acid, an antioxidant that protects against cancer by promoting apoptosis, or cell death, specifically in cancer cells. On the other hand, various studies have shown that drinking too much alcohol like whiskey can cause the complete opposite effect (via BBC News), so we better stick to enjoying a glass only six days a week at most like the study suggests! Rather, one glass is 1.5 ounces. Turns out, her doctor was onto something. The ingredients found in whiskey deprive a person's body of water (via AcnEase), causing the skin to become dry and potentially age more quickly over time. The previously mentioned Harvard study also finds that alcohol in moderate quantities might even protect against type-2 diabetes. All Rights Reserved, This is a BETA experience. I’m a London-based whisky writer and co-founder of The Rhythm and Booze Project, a duo fusing live music and whisky through gigs, tasting events, and multimedia. If you drink whiskey every day, we'd imagine having a glass would be especially satisfying at the end of a long work shift. "The system is forever changed," director of the National Institute on Alcohol Abuse and Alcoholism, George F. Koob, Ph.D., told HuffPost. When you sample a really sweet whisky, most of that taste comes from other oils and compounds in the whisky, not sugar. And now we can add the immune system to that list.". The team at Brown University concluded that whiskey completely alters proteins in the brain that are responsible for forming memories. Some of my past projects encompass blues and whisky tasting events for Islay’s Caol Ila distillery, and building the world's first bass drum made from an entire Scotch whisky cask with a barrel of Lagavulin. "If you're looking for a lower calorie alternative, avoid the flavored vodkas and spiced rums and go for the original or 'plain' option offered," Caroline Cederquist, M.D., told GQ. According to a study published in Alcoholism: Clinical and Experimental Research in 2006, 20 percent of those with social anxiety disorder have also created a negative form of dependence on alcohol. You may opt-out by. For a 60-year-old, one drink per day may have more heart disease protection than potential harm. However, as modern medicine and science has improved over time, studies today have shown that there really is some medical benefit to drinking just one glass of whiskey on a sick day (via HuffPost). That makes it a better choice for diabetics than most other alcohol, as it will barely change the levels of blood glucose. But is drinking whisky neat bad for your health? Knocking back a dram of delicious Scotch whisky is very easy after all! However, it should be noted that the same acid is easily found in fruit. They included vodka, peach tea, Coke, whiskey, a Martini, and tonic water. According to multiple studies, a glass of whisky a day can help reduce your risk of heart disease and heart failure. "The alcohol dilates blood vessels a little bit, and that makes it easier for your mucus membranes to deal with infection," Dr. William Schaffner of the Vanderbilt University Medical Center told ABC News. at a medical conference in 2005. Grace Jones, one of Britain's oldest women, attributes her ripe age of 110 to drinking whisky every night for the last 60 years.
However, even with all of that being the case, a person can still enjoy one glass of whiskey as long as they take precautions with their skin in mind. Everyone is completely different when it comes to what flavors and types of alcohol they prefer, and whiskey is definitely one that appeals to a certain set of taste buds. There are countless popular country songs written about it, and the popularity of this drink is only continuing to grow both in the media and in sales. However, some Scotch whiskies are even stronger, with an ABV as high as 50%. Studies published in the European Heart Journal and European Journal of Clinical Nutrition have found that moderate alcohol consumption can lower the risk of heart disease. Drinking spirits neat means you avoid mixers like Coca Cola, lemonade, and ginger ale. According to Harvard University, "moderate drinking might be especially beneficial if you have low HDL that just won't budge upward with diet and exercise." The phenolic compounds found in Scotch whisky are also absorbed more easily by the body compared to drinks like red wine.
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